Breathe work and Yoga Retreat with Sauna and Lunch at the Southdowns Retreat in Steyning
Saturday 4th October 2026 10am -5pm
We’re super excited to welcome you to the our Breathe and Release Day Retreat. We’ll be hosting this beautiful day at the stunning Sussex Downs Retreat, Steyning, West Sussex – nestled at the foot of the the downs and deep in the countryside it’s a beautiful location from some time away from the everyday.
Join us at the magical space for a day off in nature and luxury.
Relaxing, turning down the noise and re-tuning and reseting your nervous system. We will be holding this space together with a deeply calming and restorative breathe work practice with Mel and an uplifting and transformative practice of Hatha flow yoga with Rebecca, together with a sauna, swim or dip, and a delicious healthy lunch.
Through our yoga and breath work we will be connecting with nature, tuning into the elements and the honouring this time of grounding, releasing and letting go.
Taking time to enjoy and be guided through visualisations and create good intensions, while we explore our inner landscape trough these nourishing somatic practices.
We also have the opportunity to rest and cleanse in the sauna over looking the South Downs and dip into the beautiful natural fresh water swimming pool.
There are limited spaces so if this sounds like an ideal rest and retreat for you please book your place through the payment link below, adding your email and I will contact you and send you all the details.
