Yoga classes with Rebecca Oura.

Rebecca Oura is a senior qualified Yoga Alliance yoga teacher with over 10 years of teaching experience,  graduating from the Yoga Garden’s debut teacher training in May 2014. where she has been been a regular teacher ever since.

She has had a regular practice of yoga for over 30 years with a variety of styles and teachers , including the Institute of Iyenger and Sivananda  ‘bringing peace to the mind and body’ .

Focusing on the ancient techniques of breathing to exercise the whole respiratory system and combining the  movement of the postures to cleanse and rejuvenate the body.

Rebecca develops yoga with other holistic practices such as Feldenkrais, to nourish and restore the body. With the idea that her students develop the knowledge of their bodies and own individual practice through attending classes.

Yoga is a fantastic way to keep both your body and mind healthy.