Rebecca Oura is a senior qualified Yoga Alliance yoga teacher with over 10 years of teaching experience, graduating from the Yoga Garden’s debut teacher training in May 2014. where she has been been a regular teacher ever since.
She has had a regular practice of yoga for over 30 years with a variety of styles and teachers, including the Institute of Iyenger and Sivananda ‘bringing peace to the mind and body’.
Focusing on the ancient techniques of breathing to stimulate the ANS, attuning to a sense of deep inner calm and meditation. Combining this with movement of the postures to bring strength and resilience into the body while cleansing and rejuvenating all the bodies systems.
Rebecca develops yoga with other holistic practices such as Feldenkrais, to nourish and restore the body. With the idea that her students develop the knowledge of their bodies and own individual practice through attending classes.
Setting intentions to help build a more positive outlook. Yoga is a fantastic way to keep both your body and mind healthy.
A regular yoga practice will support a healthy body and life, connecting to a deeper sense of being.
