Autumn Hatha Yoga & Meditation in Nature at The Yoga Garden Sunday 7th September -10.30am -5.30pm.
Surrounding ourselves in nature creates the perfect environment for our minds and bodies to rest, and practicising yoga and meditation in nature takes us another step deeper to calm the mind, reduce stress, and restore balance creating the harmony with mind body and spirit. Relaxing in the Yurt, when we practice our yoga outdoors, we […]
Summer Glow Retreat at The Yoga Garden. Day retreat of yoga, walking around Knepp Safari and meditation -26th July 2025- 10am – 5.30pm
It’s July: Nature has bloomed into joyful Summer and the Yoga Garden is engulfed in lush colours, bathed in sound, light and warmth. I am delighted to share this time of creation and abundance with you in the yurt, resting and listening to the joys of the natural world around us. Weaving in the element […]
Reconnect in Nature Weekend Retreat 2025. Autumn Dates Friday 26th-Sunday 28th September
Rest and rebalance are fundamental aspects of our well-being, and nature offers a profound setting to reconnect with ourselves through yoga and meditation. In nature, the quietude and harmony of the environment help to calm the mind, reduce stress, and restore balance to both body and spirit. When we practice our yoga outdoors, the natural […]
Hatha Yoga with Vinyasa Flow Wednesday 7.30pm-9.00pm
Methodist Church, Steyning Single Class £12 Six Class Pass £60
Very Gentle Hatha Yoga Wednesday 11.00am -12.30pm
Beeding & Bramber Village Hall, High St, Upper Beeding, BN44 3WN Single Class £12 Six Class Pass £60
Gentle Hatha Yoga Wednesday 9.30am-10.30am
The Steyning Centre, Fletchers Croft, Steyning BN44 3XZ Single Class £12 Six Class Pass £60
Gentle Hatha Yoga and Meditation Friday 9.00-10.00 am
The Steyning Centre, Fletchers Croft, Steyning BN44 3XZ This is also a very gentle class of Hatha Yoga with meditation, suitable for all levels with an emphasis on being slow and strong. Those with injuries are are welcome as there are plenty of modification and time to do something different. We usually move through a […]
Hatha Yoga Thursday 6.30pm-7.30pm
Steyning Centre, Fletchers Croft, Steyning Hatha yoga focusing on slower more yin stile postures to stretch and unravel ourselves from the week. A gentle warm up and breathe work leading into some longer holding postures to release those muscles and lubricate the joints. This practice will also benefit the hares as well as delight the […]
Gentle Hatha Yoga and Meditation Thursday 11.30am-12.45pm
The Yoga Garden, Knepp Safari Go to the-yoga-garden.co.uk to book
Hatha Yoga Thursday 9.45-11am
The Yoga Garden, Knepp Safari Starting with a short discussion about yoga philosophy and leading us into pranayama/breathe work, a gentle warm up before a strong dynamic practice of ashtanga style yoga, transitioning through vinyasa and trying out some more challenging postures, the beautiful setting of the yoga garden will feel amazing as you finally […]