New Year Winter Hatha Yoga, Meditation and Sound Bath-Day Retreats-11 January 2025-10am-5.30pm
Join me at the Yoga Garden to welcome and surrender ourselves, tuning into Winter our space for nuture and self reflection, grounding and orientating ourselves, taking the time to go a little deeper into our practice to notice who we are and how far we have come! Join me for a restful and energising practice […]
Hatha Yoga Spring Retreat at The Yoga Garden. Day retreat of yoga, walking around Knepp Safari and meditation -23rd March 2025- 10am – 6pm
Celebrate the awakening of Spring, heralding in the new beginnings at this turning point of the year, Spring Equinox, when you can tune in to the vibration and sap rising in the natural world around you. Tapping in to this energy and enjoying the promise of new growth, of new good things. This will be […]
Reconnect in Nature Weekend Retreat 2025. Spring Dates Friday 11th-Sunday 23th May
Immerse yourself in nature in the beautiful natural surroundings of the South Downs. Staying at Northblows House with it’s ramblings of peroid rooms and enjoying the calm and tranquil atmosphere of the luxurious and stylish cottages. Take the time for yourself on this nurturing and nourishing retreat, resting and eating delicious home cooked gourmet meals in […]
Hatha Yoga with Vinyasa Flow Wednesday 7.30pm-9.00pm
Methodist Church, Steyning Single Class £12 Six Class Pass £60
Very Gentle Hatha Yoga Wednesday 11.00am -12.30pm
Beeding & Bramber Village Hall, High St, Upper Beeding, BN44 3WN Single Class £12 Six Class Pass £60
Gentle Hatha Yoga Wednesday 9.30am-10.30am
The Steyning Centre, Fletchers Croft, Steyning BN44 3XZ Single Class £12 Six Class Pass £60
Gentle Hatha Yoga and Meditation Friday 9.00-10.00 am
The Steyning Centre, Fletchers Croft, Steyning BN44 3XZ This is also a very gentle class of Hatha Yoga with meditation, suitable for all levels with an emphasis on being slow and strong. Those with injuries are are welcome as there are plenty of modification and time to do something different. We usually move through a […]
Hatha Yoga Thursday 6.30pm-7.30pm
Steyning Centre, Fletchers Croft, Steyning Hatha yoga focusing on slower more yin stile postures to stretch and unravel ourselves from the week. A gentle warm up and breathe work leading into some longer holding postures to release those muscles and lubricate the joints. This practice will also benefit the hares as well as delight the […]
Gentle Hatha Yoga and Meditation Thursday 11.30am-12.45pm
The Yoga Garden, Knepp Safari Go to the-yoga-garden.co.uk to book
Hatha Yoga Thursday 9.45-11am
The Yoga Garden, Knepp Safari Starting with a short discussion about yoga philosophy and leading us into pranayama/breathe work, a gentle warm up before a strong dynamic practice of ashtanga style yoga, transitioning through vinyasa and trying out some more challenging postures, the beautiful setting of the yoga garden will feel amazing as you finally […]