Autumn Hatha Yoga and Meditation Day Retreats-5th October, 20th October and 10th November 2024-10am-5.30pm
Join me at the Yoga Garden to welcome and surrender ourselves, tuning into Autumn and the natural glories it brings, grounding and orientating ourselves, taking the time to go a little deeper into our practice to notice who we are and how far we have come! Join me for an uplifting practice of yoga and […]
Hatha Yoga and Meditation Day Retreat. Sunday 14th July 2024. 10am – 5pm
Go to the-yoga-garden.co.uk for booking
Reconnect in Nature Weekend Retreat 2024. Spring Dates Friday 19th -Sunday 21st April Autumn Dates Friday 20th-Sunday 22nd September
Immerse yourself in nature in the beautiful natural surroundings and the calm and tranquil atmosphere of Northblows House in the South Downs. Take the time for yourself on this nurturing and nourishing retreat, resting and eating delicious locally sourced healthy meals in the company of your fellow yogis. Spend your weekend listening to the wildlife […]
Hatha Yoga with Vinyasa Flow Wednesday 7.30pm-9.00pm
Methodist Church, Steyning Single Class £12 Six Class Pass £60
Very Gentle Hatha Yoga Wednesday 11.00am -12.30pm
Beeding & Bramber Village Hall, High St, Upper Beeding, BN44 3WN Single Class £12 Six Class Pass £60
Gentle Hatha Yoga Wednesday 9.30am-10.30am
The Steyning Centre, Fletchers Croft, Steyning BN44 3XZ Single Class £12 Six Class Pass £60
Gentle Hatha Yoga and Meditation Friday 9.00-10.00 am
The Steyning Centre, Fletchers Croft, Steyning BN44 3XZ This is also a very gentle class of Hatha Yoga with meditation, suitable for all levels with an emphasis on being slow and strong. Those with injuries are are welcome as there are plenty of modification and time to do something different. We usually move through a […]
Hatha Yoga Thursday 7.30pm-8.30pm
Steyning Centre, Fletchers Croft, Steyning Hatha yoga focusing on slower more yin stile postures to stretch and unravel ourselves from the week. A gentle warm up and breathe work leading into some longer holding postures to release those muscles and lubricate the joints. This practice will also benefit the hares as well as delight the […]
Gentle Hatha Yoga and Meditation Thursday 11.30am-12.45pm
The Yoga Garden, Knepp Safari Go to the-yoga-garden.co.uk to book
Hatha Yoga Thursday 9.45-11am
The Yoga Garden, Knepp Safari Starting with a short discussion about yoga philosophy and leading us into pranayama/breathe work, a gentle warm up before a strong dynamic practice of ashtanga style yoga, transitioning through vinyasa and trying out some more challenging postures, the beautiful setting of the yoga garden will feel amazing as you finally […]