Wellness Retreat

This beautiful day will be held at the stunning South Downs Retreats, nestled at the foot of the South Downs and surrounded by open countryside. It’s one of those places where you instantly feel your shoulders drop, your breath soften, and the noise of everyday life begin to fade.

This is your space to step away for the day. To slow down. To reconnect. To reset.

You’ll be guided through a conscious connected breathing practice with Mel, a powerful and transformative breathwork technique that supports emotional release, nervous system regulation, and deeper connection to yourself. Alongside this, you’ll experience an uplifting and grounding Hatha flow yoga practice with Rebecca.

Together, these practices create a deeply releasing and restorative experience, helping you move stuck energy, soften stress patterns, and come back into balance in a more embodied way.

To support a more personal and held experience, we intentionally keep the group feeling spacious and unrushed, allowing everyone to be fully guided and supported throughout the day. During the breathwork and yoga sessions, the group will naturally be supported in smaller circles so there is more individual attention within the practices, and more space for you to go at your own pace.

Alongside the practices, you’ll have time to fully unwind and enjoy the space around you. There’s the opportunity to rest and reset in the sauna overlooking the South Downs, and to take a dip in the beautiful natural fresh water pool. We’ll also share a nourishing, delicious vegetarian lunch, along with drinks and snacks throughout the day.

This day is about more than just switching off. It’s about tuning back in. Through breath, movement, nature, and stillness, we’ll explore letting go of what feels heavy, creating space internally, and reconnecting with a sense of calm, clarity, and ease.

Rebecca and Mel will gently guide you through visualisations and intention setting, helping you connect more deeply with yourself through these supportive practices.

Both Rebecca and Mel are highly experienced and qualified, and the day is open to all levels, whether you’re completely new or already have an established practice.

Spaces are very limited, so if this feels like something your body is asking for, we’d love to have you with us.

Once you’ve booked your place via the payment link below, we’ll be in touch with all the details you need for the day.

Price: £189

This includes your full day retreat experience, conscious connected breathwork, Hatha yoga, sauna and pool access, guided walk, plus all food, drinks, and snacks.

Cancellation Policy:

Due to the limited number of spaces and the nature of this intimate retreat, bookings are non-refundable within 14 days of the event unless your place can be filled.