Hatha Yoga Thursday 7.30pm-8.30pm
Steyning Centre, Fletchers Croft, Steyning Hatha yoga focusing on slower more yin stile postures to stretch and unravel ourselves from the week. A gentle warm up and breathe work leading into some longer holding postures to release those muscles and lubricate the joints. This practice will also benefit the hares as well as delight the […]
Gentle Hatha Yoga and Meditation Thursday 11.30am-12.45pm
The Yoga Garden, Knepp Safari Go to the-yoga-garden.co.uk to book
Hatha Yoga Thursday 9.45-11am
The Yoga Garden, Knepp Safari Starting with a short discussion about yoga philosophy and leading us into pranayama/breathe work, a gentle warm up before a strong dynamic practice of ashtanga style yoga, transitioning through vinyasa and trying out some more challenging postures, the beautiful setting of the yoga garden will feel amazing as you finally […]