Gentle Hatha Yoga Monday 7.30-8.30pm
Zoom Class Gentle yoga to ease you out of the weekend and back into the week, we start slowly, with pranayama, connecting our body and mind using our breathe and concentration of body awareness to bring ourselves into that meditative space. Then building into some stronger standing postures before bringing it all back down to […]
Energising Hatha Yoga Monday 10am
The Yoga Garden, Knepp Safari Gentle yoga to ease you out of the weekend and back into the week, we start slowly, with pranayama, connecting our body and mind using our breathe and concentration of body awareness to bring ourselves into that meditative space. Then building into some stronger standing postures before bringing it all […]