Join me thisfor a day of yoga and meditation as we to transition through the seasons connecting with nature and the natural world around us. In nature, the quietude and harmony of the environment helps to calm the mind, reduce stress, and restore balance to both body and spirit. When we practice our yoga outdoors, the natural elements—air, earth, water, wood, and fire—serve as metaphors for inner balance, grounding us and fostering deeper sense of connection and being. The rhythmic flow of breath during yoga mirrors the cycles of nature, reminding us of the importance of pausing, breathing, and being present.
Letting our yoga practice ground us, and our meditation and walking in the beautiful rewilding project of Knepp Safari inspire us to contemplate the posibities of change and how we think about nature, ourselves and our environment around us. Allowing us to feel more centered, grounded, and connected to the earth. Yoga and meditation become pathways to peace, healing, and harmony within the larger rhythms of life.
We will start our day with a strong and accessable practice of Hatha Yoga leading into a meditation, with an empheses on grounding and connection to the natural world.
We will have a delicious and nutritious lunch, followed by a walk around the Knepp Estate, you are also welcome to rest in the yurt during this time ( the sauna may be availible TBC at a later date).
After our walk we will be continuing our yoga with a deeply relaxing retorative yoga practice preparing us to lay back and listen to the soundbath with the muscisian Lois Richards of Elemental Yoga.
£98
Sunday 1st November
10am -5.30pm
Check out the Knepp Safari campsite website if you would like to book to stay there overnight.
