Hatha Yoga with Vinyasa Flow Wednesday 7.30pm-9.00pm
Methodist Church, Steyning Single Class £12 Six Class Pass £60
Very Gentle Hatha Yoga Wednesday 11.00am -12.30pm
Beeding & Bramber Village Hall, High St, Upper Beeding, BN44 3WN Single Class £12 Six Class Pass £60
Gentle Hatha Yoga Wednesday 9.30am-10.30am
The Steyning Centre, Fletchers Croft, Steyning BN44 3XZ Single Class £12 Six Class Pass £60
Gentle Hatha Yoga and Meditation Friday 9.00-10.00 am
The Steyning Centre, Fletchers Croft, Steyning BN44 3XZ This is also a very gentle class of Hatha Yoga with meditation, suitable for all levels with an emphasis on being slow and strong. Those with injuries are are welcome as there are plenty of modification and time to do something different. We usually move through a […]
Hatha Yoga Thursday 7.30pm-8.30pm
Steyning Centre, Fletchers Croft, Steyning Hatha yoga focusing on slower more yin stile postures to stretch and unravel ourselves from the week. A gentle warm up and breathe work leading into some longer holding postures to release those muscles and lubricate the joints. This practice will also benefit the hares as well as delight the […]
Gentle Hatha Yoga and Meditation Thursday 11.30am-12.45pm
The Yoga Garden, Knepp Safari Go to the-yoga-garden.co.uk to book
Hatha Yoga Thursday 9.45-11am
The Yoga Garden, Knepp Safari Starting with a short discussion about yoga philosophy and leading us into pranayama/breathe work, a gentle warm up before a strong dynamic practice of ashtanga style yoga, transitioning through vinyasa and trying out some more challenging postures, the beautiful setting of the yoga garden will feel amazing as you finally […]
Gentle Hatha Yoga Monday 7.30-8.30pm
Zoom Class Gentle yoga to ease you out of the weekend and back into the week, we start slowly, with pranayama, connecting our body and mind using our breathe and concentration of body awareness to bring ourselves into that meditative space. Then building into some stronger standing postures before bringing it all back down to […]
Energising Hatha Yoga Monday 10am
The Yoga Garden, Knepp Safari Gentle yoga to ease you out of the weekend and back into the week, we start slowly, with pranayama, connecting our body and mind using our breathe and concentration of body awareness to bring ourselves into that meditative space. Then building into some stronger standing postures before bringing it all […]