Surrounding ourselves in nature creates the perfect environment for our minds and bodies to rest, and practicising yoga and meditation in nature takes us another step deeper to calm the mind, reduce stress, and restore balance creating the harmony with mind body and spirit.
Relaxing in the Yurt, when we practice our yoga outdoors, we connect with natural elements through the senses —air, earth, water, wood, and fire—creating metaphors for inner balance, grounding us and fostering deeper sense of connection and being.The rhythmic flow or our breathe mirroring the cycles of nature and reminding us to be present.
Join for an energizing practice of Hatha Yoga and meditation listening to sounds of nature around us. A delicious healthy lunch, a walk around the inspiring Knepp Safari and a slow nourishing practice of yoga and Soundbath to settle us in the late afternoon. A day, letting go of mental clutter and reawakening the senses feeling lighter and more grounded and connected to our environment. Yoga in nature and pathway to inner peace and harmony within.
From 10.30pm to 5.30pm
£90
Sunday 7th September
You might also like to book a sauna, a swim or supper at the Knepp Kitchen. Camping options through Knepp Safari also available.
