OURA YOGA

Yoga classes with Rebecca Oura.

Spring Retreat in Nature-April 7th -10am-5.30pm

Spring has arrived and we can immerse ourselves in all its natural glories at the Yoga Garden.  Join me for an uplifting practice of yoga and meditation. Taking time to explore moving into postures that lift our spirits and energy, litrally powering us up in the wonderful yurt surrounded by the sounds of nature . […]

Reconnect in Nature Spring Weekend Retreat 2024. Friday 19th -Sunday 21st April

Immerse yourself in nature in the beautiful natural surroundings and the calm and tranquil atmosphere of Northblows House in the South Downs.  Take the time for yourself on this nurturing and nourishing retreat, resting  and eating delicious locally sourced healthy meals in the company of your fellow yogis. Spend your weekend  listening to the wildlife […]

Gentle Hatha Yoga and Meditation Friday 9.00-10.00 am

The Steyning Centre, Fletchers Croft, Steyning BN44 3XZ This is also a very gentle class of Hatha Yoga with meditation, suitable for all levels with an emphasis on being slow and strong. Those with injuries are are welcome as there are plenty of modification and time to do something different. We usually move through a […]

Hatha Yoga Thursday 7.30pm-8.30pm

Steyning Centre, Fletchers Croft, Steyning Hatha yoga focusing on slower more yin stile postures to stretch and unravel ourselves from the week. A gentle warm up and breathe work leading into some longer holding postures to release those muscles and lubricate the joints. This practice will also benefit the hares as well as delight the […]

Hatha Yoga Thursday 9.45-11am

The Yoga Garden, Knepp Safari Starting with a short discussion about yoga philosophy and leading us into pranayama/breathe work, a gentle warm up before a strong dynamic practice of ashtanga style yoga, transitioning through vinyasa and trying out some more challenging postures, the beautiful setting of the yoga garden will feel amazing as you finally […]